I know that it is only the second night, but I think I can do this...
Night Two Stats (November 22, 2010):
Time attempted to sleep: 12:15am
Last glance at clock: 12:38am
# of times waking up before alarm: 0
# of times hitting snooze: 1 (that I can remember, [PW] would beg to differ)
Get up time: 4:31am (Getting better!)
Work start time: 5:30am
Work Energy Level (Scale 1-5): Early shift, 2.5. Tail end, 3.
Post-work Energy Level (Scale 1-5): 3. Started off okay, but I hit traffic again. :( I didn't realize how tired I was until I took a 2 hour nap around 4pm. That isn't gonna be helpful when I'm trying to force myself to sleep tonight. Damn.
Caffeine Log: 1, Starbucks Doubleshot Espresso at 7am & 1, 12oz Coca-Cola at 2:30pm.
I left home at 5:00am, so I didn't make it outta the house in time to pick up Starbucks, but at least I had my trusty Starbucks Doubleshot handy! Those things are clutch! :)
Forcing myself to sleep early may be a mistake. I find myself stressing out about falling asleep vs. putting myself in a relaxing state to make falling asleep easier. Maybe I'll try gradually get ready for bed earlier each day? I'm trying to jump in with both feet here, but what I may need to do is just ease my way in and acclimate!
"Stay committed to your decisions, but stay flexible in your approach." --Tom Robbins
2 comments:
Hey you!!
Just checking in to say hi and Happy Thanksgiving!!! Sorry to hear you're having a hard time falling asleep. Must be the age thing 'cause I'm going thru the same thing most nights.
xoxo
Hey! Happy Thanksgiving to you too! Yeah, I've always been a night creature.. ever since childhood! Just running an experiment to see if I can re-program myself.. LOL! I miss you! We MUST get together to catch up soon!
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