I am not a beginner to Bikram Yoga.
Actually, I've been taking classes here and there for the past 3 years.
I have never been able to discipline myself to make it a habit... and I should have.
For ya'll who don't know what Bikram Yoga is, allow me to copy and paste a spiel from one of my favorite sources: Wikipedia :)
Bikram, or hot yoga, is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 105 degrees Fahrenheit. Yoga at this temperature promotes profuse sweating, which is believed to help rid the body of toxins. It also keeps the body very warm, and therefore more flexible.
There are many benefits of practicing Bikram Yoga, and different people have their own personal reasons for putting themselves through this "torture chamber."
I have decided to share a few things that I hope to achieve from completing this 30 Day Challenge:
- Routine
- Flexibility
- Weight Maintenence
- Personal Sense of Achievement
Fortunately, I have an accountability partner, [Japapino]. Hooray! He has happily agreed to embark on this journey with me. Hopefully we can keep each other in check and make it to the finish line together..
- All participants need to complete 30 classes in 30 days, starting the first class attended between September 19-21 (I started today, the 19th).
- All participants may complete up to 2 classes per day to make up missed classes, or classes that you will miss.
- There is a mid-term. To continue the Challenge and to bypass the mid-term, participants must have 14 classes completed by the end of the 15th day. If you don't have 14 classes, you have to pass a mid-term, which is rumored to be DIFFICULT. *Yikes*

